Put the gadgets away and go outside!
Back in the “good old days,” there was no such thing as cell phones, iPods, the Internet, and high definition TV with 800 channels. Today my generation can not live without its many gadgets, whether...
View ArticleNew fitness strategies
There are many different ways a person can get exercise – some walk the mall, others swim lengthy laps in the ocean – but regardless of what the physical activity is, it is important to incorporate...
View ArticleThe magical hand
Many people say that exercising stimulates the mind; it certainly has that effect on me. After running or swimming, my main forms of exercise, I am more talkative, creative and lively. This is when I...
View ArticleThe Benefits Children get from Lifting Weights
Recently, my high school Physical Education class has doing a unit in the weight room. In this unit, students are introduced to the right fitness equipment and are pointed to which muscles are worked...
View ArticleAgainst time and gravity…
My brother, Matt, came running into the house yesterday, excited to play Against Gravity, a game we’ve been playing for the past year or so. Against Gravity is short for against time, gravity, wind and...
View ArticleAn early spring? I’ll take it!
It’s hard not to talk about the unseasonably warm weather when it’s slapping you in the face. Also, I am a die-hard fan of springtime; the flowers, progressively longer days, and feelings of...
View ArticleNew method to reduce cravings
Recently I have been trying to cut down on the amount of sweets and other sugary food I eat. The findings of a new study might make that easier for me. According to the Huffington Post, a research team...
View ArticleBreaking news: Teenage girl writes about herself
Welcome to my blog so glad you made it! ! ! ! I’m Elaina Spahmer, 17-year-old BREAK DANCING FIEND AND RAP GODDESS. heh, sike. Here we go: – I LOVE NATURE! As a Cross Country runner for Greenville...
View ArticleThe cold has arrived so has dry skin..what should you do?
So it’s the first week of November. This means, there’s frost every morning, there’s pumpkins everywhere and there’s…… dry skin? Yep. Dry skin. During the summer, your skin seems flawless. No dry...
View ArticleVideo: Living a healthy lifestyle
A growing number of people are opting for healthy lifestyles. Maybe it’s the popularity of spandex and the sleek look of Lululemon’s clothing line, or maybe it’s all that content on social media about...
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